I am always looking for more info to put on this page for our team. Any more recipes, or any other suggestions are greatly appreciated.
LARRY
Step by Step instructions for myfitnesspal
Example of meal logs- Some of my logs using myfitnesspal- Password is cowboys
Article I got from the web about calories in vs calories out- I use myfitnesspal to count.
BMI Calculator in Excel- I wrote this is to try to help everyone. Plug in your info in the yellow boxes and see what your calorie needs are.
Guide to compare pictures side by side
Articles from My Coach
Nothing Taste as good as lean feels
Some of My Favorite recipes
Whole Wheat Waffles From Mike and Tami French
My Grandmother's Lo-Mein recipe (healthy version)
Michie's Ladder
This is a good guide to select the correct foods.