WWW.LARRYCRIMI.COM

"TO Get What We have Never Had, We Must Do what We have Never Done"- Unknown

Team Members

 

Three Levels of Membership

 

I am always looking for more info to put on this page for our team.  Any more recipes, or any other suggestions are greatly appreciated.

LARRY

Links

P90X Fit Test

P90X Worksheets

P90X+ Worksheets

Wowy Instructions

Chalean Extreme Worksheets

MyfitnessPal

Step by Step instructions for myfitnesspal

Example of meal logs- Some of my logs using myfitnesspal- Password is cowboys

Article I got from the web about calories in vs calories out- I use myfitnesspal to count.

BMI Calculator in Excel- I wrote this is to try to help everyone. Plug in your info in the yellow boxes and see what your calorie needs are.

Guide to compare pictures side by side


Articles from My Coach

What to expect from P90X

Nothing Taste as good as lean feels

The Essential Carbohydrate


Some of My Favorite recipes

Simple and easy Fish Recipe

Whole Wheat Waffles From Mike and Tami French

My Grandmother's Lo-Mein recipe (healthy version)


Michie's Ladder

This is a good guide to select the correct foods.

Michie's key

Tier 1

Tier 2

Tier 3

Tier 4

Tier 5